Diet Sanctuary

How does food play a major role in our healthy lifestyle? and how does it affect your mental health? A healthy diet begins with the first thing you consume in the morning to kick-start your day may affect your performance and your mentality in terms of work or studies. Which brings us to your morning coffee. Perhaps you might think that its healthier to go for coffee with less sugar. Are you certain that you are decreasing your sugar intake this way? You go to your favourite cafe and order yourself a cup of coffee with less sugar but completely unaware that these shops use a type of sweeter to reduce the sweetness of sugar. So indirectly, your so called less sugar coffee is the same as your normal coffee with sugar. These sweetener is used widely in most eateries known as aspartame sugar. Aspartame produces twice as much sucrose than your average sugar! Each time you order less sweet, you get twice as much sugar content but you just can’t taste it. Making your own coffee seems like a better option now right? Throughout your day, you find that at times you’d want to snack on something because you feel stressed out or have cravings right? And then you start to wonder, why I gain so much weight ah? Most people are unaware that each time that a person is stressed or pressured, the body reacts by seeking out food that are high in sugar. Unknown to what this sugary food will do to your body, you’ll want to munch on something claiming you are so called hungry. However, the truth is, you are not hungry. You just want to feel that sugar rush so you’ll have that energy to work. Then your body pays the price on the next day with the weighing scale as your witness. Instead of feeling guilty about your snacking habit why not upgrade it? Substitute it with fruits instead! Make snacking fruits a good habit because not only will it satisfy your sugar cravings but it also provides you Vitamin C that boost your immune system.

With half of the day gone and finally its lunch time. You shut your PC and then decide you want something salty for lunch. The first thought is fast food right? Most of us aren’t aware that the reason we craved for high salt content is because of radiation and dehydration. When the body is dehydrated due to the heat from radiation coming from your technological devices, it reacts by seeking out sodium to rehydrate itself. That’s when you’ll start looking for salty food.

However, high content of sodium can be harmful to the body if you’re going to consistently eat like that everyday. Nevertheless, you can avoid it by making a habit of drinking sufficient water or if you’re not someone that likes drinking a lot of water then try eating fruits. Fruits also has water content to keep your body hydrated. Fruits like watermelon are good source of water content.

Your boss has been on your tail the entire day and you get even more confused after every scolding. Maybe you’re just stupid or slow is what you tell yourself. Have you ever thought that perhaps the reason why you’re like that is because of your food intake? Yes, and it’s commonly due to the mass intake of mushrooms. Mushrooms releases a kind of toxins called mycotoxins that affects your neural psychological system. Which affects your mental clarity and leave you consistently confused all the time. These toxins can also promote the growth of fungus within your body (brain cells, stomach and lungs). Aside from mushrooms, consistent intake of cheese can also have the same effect. Cheese are processed food where 13-types of bacteria are present in the food content. These bacteria release a kind of toxin called; neurotoxins. Neurotoxins can mess with your brain cognitive function whereby sometimes you find that you are emotionally unstable, confused, or indecisive.

This cannot eat that cannot eat, how to live? You want to maintain a healthy diet lifestyle, then follow these simple rules; avoid consuming cheese, soy, mushrooms, high sodium content, and high refined sugar content. Instead of relying on takeaways; try to cook more often. When you cook, you are in control of your seasoning. Which means you also get to avoid food that is high in MSG content as well. Moreover, you can also consume 2 packets or more of Enrich Aqua per day. Enrich Aqua has the ability to help minimise the bacteria squirming in your blood cells caused from your food intake. High in oxygen content; Enrich can help improve your digestive system, kidney and bladder to function properly. When these organs start working, your body can naturally remove harmful toxins. Enrich Aqua also helps to minimise your stress by producing enough oxygen to support your body for better mental clarity. So you can kiss your unhealthy snacking days’ goodbye and say hello to your very own diet sanctuary! Lead a healthy diet lifestyle with Enrich Aqua.